Regenerate yourself. Regenerate the planet.
Meditation, Yoga Nidra, Kundalini Yoga, and sound healing practices to support your self-restoration.
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Gong sound baths are offered monthly. Yoga Nidra offerings are on the horizon.
Personal practice recommendations are offered as requested.
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We each have a unique story that brings us here.
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Restoration of Peace
When we heal ourselves, we heal the collective. Omni Grace Studios was founded to provide a personalized approach to meditation and yogic tools for self connection. Each of us has a different story that led us to needing relaxation practices. Regardless of what you’re facing, Rachel’s offerings can help you relax and restore. The way fungi penetrated through bedrock to create soil for new life, can resemble the process of chipping away at the dark depths of our beings to create new life on the surface. Rachel’s offerings are a safe space where you can find your resiliency and move through processing your life’s experiences with your own breath, movement, and voice.
Let us become aware of our relationship to the world within, as an illumination of our relationship to the world around.
Meet Rachel, Deg Sita Kaur
In Gurmukhi, “Deg” means grace and hospitality, “Sita” means universal mother energy, and “Kaur” means princess warrior. Rachel’s embodiment of the name Deg Sita Kaur reflects upon her commitment to restoring the earth by helping her clients restore themselves on an individual level. She encourages a symbiotic relationship to nature’s processes and human psychological/spiritual development. How can we show up as stewards of our inner land, and of the land we occupy?
Join Rachel as she shared with us the symbiotic healing process of our selves along with climate crisis. As we balance our breath within, may we also learn to balance the lungs of the planet. As we face the parts of us that have expired, let composting inspire our process.
In this age of collective trauma on so many levels, we are not broken. Instead, we are in need of deep care. Rachel invites a community interested in learning how to show up in the web of life.
Services
Meditation
Kundalini Yoga
Yoga Nidra
Gong Meditation
“Tonight was my first time joining Rachel in her Nighty Night class and, Wow! This was my first time really meditating. I have done yoga many times, but as far as chanting mantras, first time.
Rachel broke down each word and the meanings and where they stem from and it was really fascinating to hear. I was a bit nervous going into it, but she made it so easy and so fun.
I honestly feel so much more calm and lighter within me. It was exactly what I didn’t know I was missing right before bed and I will definitely be attending her class again! ”
— MICHAELA ADAME
